How To Prevent Knee Pain & Damage for Runners
The Africans that run barefoot are onto something.. The best way for runners & joggers to avoid knee damage is to stop wearing shoes with heel support or cushioning, and run barefoot in grass or sand, or wear something like Vibram Five Fingers if your running on pavement. Watch the video to hear why. CLICK HERE TO SUBSCRIBE: www.youtube.com/user/GoneNuckingFuts Find Gershomology on all your computers: TWITTER: twitter.com/GershomHyldreth FACEBOOK: www.facebook.com/Gershomology ______________________________________________ knee pain, knee pain exercises, runners knee, running, exercise, knee pain treatment, muscles, fitness, chondromalacia patellae (disease or medical condition),…
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