Jump Rope Ab Workout
➡️GET WEIGHT LOSS WORKOUT PLAN► bit.ly/2zQFISz ➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► www.crossrope.com/jumpropedudes113 (“DOTHETHING” at checkout for 10% off) Jump Rope Ab Workout Today’s Workout: 30 seconds – jump rope – regular bounce 30 seconds – mt. climbers 30 seconds – jump rope – fast skip 30 seconds – plank 30 seconds – jump rope – mummy kicks 30 seconds – plank side touches 30 seconds – jump rope – high knees 30 seconds – leg raises *Rest 10 seconds between each exercise *Rest 1 minute between each circuit…
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