Strengthening for Runners : Leg Strengthening Exercises for Running
Strong legs are the key to running, whether you are a sprinter or a marathon runner. Strengthen your legs with the help of a certified personal trainer in this free video. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Training for runners focuses on creating responsive muscles that can support the strain created by running. Focus your exercise routine with the help of a certified personal trainer…
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