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Arm and Shoulder Workouts 

1000 REPS EACH!! | ARM WORKOUT CHALLENGE | Your Arms Will Never Feel So BIG! | Lex Fitness

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EXTREME 1000 REP ARM WORKOUT CHALLENGE! Timed Training for Biceps & Triceps to see how quickly you can complete this total Inch Adding, Insane Pump Inducing Workout! Extreme Boundary Breaker!! THE CREW’S CHANNELS ▪️ DOUG CENSOR www.youtube.com/user/CENSAT1ON ▪️ ZAC PERNA www.youtube.com/user/zeepee4 ▪️ UZOMA www.youtube.com/channel/UCzTpp08hHofCkPQxhD1RB0g LIKE & SUBSCRIBE HERE: bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | www.instagram.com/Lex_Fitness TWITTER: www.twitter.com/lexonidas CREWCast (My Podcast – New Episode EVERY Monday) iTunes: itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: www.LexFitness.co.uk ● DES!RE Clothing: www.DESIRE-BRAND.com…

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Arm and Shoulder Workouts 

MOST EFFECTIVE ARM EXERCISES | Top Mistakes | HIGH FREQUENCY Training Split | Lex Fitness

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MOST EFFECTIVE BICEP TRAINING: youtu.be/_E2IxtXcP0w ● EHP SUPPLEMENTS ► Use Code LEX10 www.EHPLabs.com ● DES!RE BRAND: www.DESIRE-BRAND.com ● SUPPLEMENT DEAL FINDER: www.SuppsCompare.com ► MUSCLEFOOD: Use Link bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO – Complete Tricep Muscle Workout Tutorial – BIG ARM TRAINING – How To Grow Big Arms by Avoiding the Top 5 Mistakes in the Gym M U S I C OUTRO: ARTIST: Royal Deluxe SONG: I’m Gonna Do thing FACEBOOK: www.facebook.com/royaldeluxemusic/ TWITTER: www.twitter.com/royaldeluxemusic iTunes: itunes.apple.com/gb/artist/royal-deluxe/id480216910 OUTRO: ARTIST: Miles Malone SONG: This Is Our Time…

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