Marathon Archives - Leggings Are Pants

The Runner’s Crunch – 5 Major Post-Run Stretches For Runner’s Legs

May 30, 2018January 19, 2023 Senior Editor5, Crunch, exercise, fitness, goals, Health, healthy living, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lunges, Major, Marathon, Motivation, PostRun, Run, Runners, Running, Sports, squats, Stretches, stretching, Training, Workout

The Runner’s Crunch/ Episode 15 About this video: Are you stretching enough after your runs? Stretching is so important as it keeps you flexible and reduces the risk of injuries. In this week’s episode, Jess from Running Karma talks about the 5 major post-run stretches for runners. If you wanna learn more about how to move more, stay fit, then subscribe to my You Tube Channel and watch more great video content every THURSDAY by Running Karma! More Running Karma on my Social Media platforms: Instagram: www.instagram.com/running.karma Facebook: www.facebook.com/runningkarma.official Twitter:…

Marathon Runner, Urbane Maust, Recovers from Blood Clot in His Leg – MedStar Good Samaritan

September 19, 2017October 21, 2022 Senior EditorAneurysms, Artery blockages, Blood, Clot, Dr. Dav..., Find a doctor at MedStar, Good, Hospitals in Baltimore, Ischemia or lack of blood flow, leg, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, lunges, Marathon, Maust, MedStar, MedStar Health, Recovers, Restless leg syndrome, runner, Samaritan, squats, Urbane

It’s not uncommon for a marathon runner to be challenged by leg pain. But for Urbane Maust, dismissing it may have cost him more than downtime. Urbane didn’t have leg cramps or shin splints. He was suffering from a potentially deadly blood clot, or deep vein thrombosis; the same condition that claimed the life of his grandfather. Thankfully, diagnosis and treatment at MedStar Good Samaritan Hospital in Baltimore, MD, meant a quick recovery for Urbane. Here’s his story. Learn more about vascular care: ow.ly/TMjql To find a vascular specialist at…