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Tag: runner

News 

3 Chinese Runners Banned Over Boston Marathon Cheating Allegations

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Three Chinese runners received lifetime bans from competing in official races in their home country over allegations that they cheated in the recent Boston Marathon. According to Xinhua news, two of the runners applied to race Boston, which occurred on April 15, with falsified qualification documents. The other runner is accused of giving his Boston bib to someone else. Moving forward, neither of the three runners will be allowed to race in a Chinese Athletics Association (CAA) event. The Boston Globe reported that 620 Chinese citizens entered Boston. Five hundred…

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Fitness 

20 Minute Workout- My Fitness Journey- At home, no equipment needed.

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From laying on the couch in your pajamas to throwing your sneakers on, for a quick 20 minute at home workout. A little motivation takes you a long way!! Follow me on my “after baby fitness/weight loss journey,” as I take the step from runner to mommy runner. **This Workout Consists Of: 12- Squats 12- Lunges each side 12- Jumping Jacks 12- Jump Squats 12- Long Jumps 12- One-Leg Heel Raises each side 12- One-Leg Hops each side 12- Jumping Jacks 12- Pistol Squats each side 12- Crunches 12- Leg…

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Fitness 

How to Lace Your Shoes to Reduce Foot Pressure – Runner’s World

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Runner’s World “Shoe Lab” shows you how to reduce foot pressure with a simple shoe-tying technique. Try lacing your sneakers this way to put an end to achy feet. Subscribe to 3V: goo.gl/HZVpq More Shows from 3V: goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you. source

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Fitness 

Hip Series (1 of 5): 16 Hip Flexor Tendonitis Stretches, Exercises Treatments, Assessments

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Full Hip Flexor Stretches, Exercises and Treatments article www.p2sportscare.com/hip-pain-runners/ 714-502-4243 #hippain #hipimpingement #hipstretches iTunes Podcast: itunes.apple.com/us/podcast/performance-place-sports-care/id654839631?mt=2 Informational Series: Front side Hip Pain in Runners: www.youtube.com/watch?v=dUhkpIceTnM Glute Medius Injury from Runners: www.youtube.com/watch?v=SeBn93mByDc Hamstring Injury while Running: www.youtube.com/watch?v=uhyhOrT8Dos What is Active Release? www.youtube.com/watch?v=8w60szsU1_Y How does the Core Function? www.youtube.com/watch?v=S5mkppS4weE How to gain Physiological Control of your Injury: www.youtube.com/watch?v=T2GWFa8vEg0 Sports Hernia: www.youtube.com/watch?v=06ejoNb5psU Shoulder Pain: www.youtube.com/watch?v=7Zgo_WBrhVs Finger Numbness: www.youtube.com/watch?v=akUhjbT4g48 Tibialis Posterior Tendon Dysfunction: www.youtube.com/watch?v=hgR8FXqcNmk Femoral Nerve Entrapment: www.youtube.com/watch?v=QD0bmXUnW-k Ultrasound Exam of Knee Pain (Runner): www.youtube.com/watch?v=ov8mqmv_rQQ Self Rolling Series: Tight Glute: www.youtube.com/watch?v=ViY0V7vDqvM Tight Quad: www.youtube.com/watch?v=cdzR3p_iWhY…

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Runners 

Marathon Runner, Urbane Maust, Recovers from Blood Clot in His Leg – MedStar Good Samaritan

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It’s not uncommon for a marathon runner to be challenged by leg pain. But for Urbane Maust, dismissing it may have cost him more than downtime. Urbane didn’t have leg cramps or shin splints. He was suffering from a potentially deadly blood clot, or deep vein thrombosis; the same condition that claimed the life of his grandfather. Thankfully, diagnosis and treatment at MedStar Good Samaritan Hospital in Baltimore, MD, meant a quick recovery for Urbane. Here’s his story. Learn more about vascular care: ow.ly/TMjql To find a vascular specialist at…

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