20 Minute Workout- My Fitness Journey- At home, no equipment needed.
From laying on the couch in your pajamas to throwing your sneakers on, for a quick 20 minute at home workout.
A little motivation takes you a long way!!
Follow me on my “after baby fitness/weight loss journey,” as I take the step from runner to mommy runner.
**This Workout Consists Of:
12- Squats
12- Lunges each side
12- Jumping Jacks
12- Jump Squats
12- Long Jumps
12- One-Leg Heel Raises each side
12- One-Leg Hops each side
12- Jumping Jacks
12- Pistol Squats each side
12- Crunches
12- Leg Lifts
12- Bicycle Crunches
12- Reverse Crunches
12- Push-Ups
15 Second Plank
12- Glute Kickbacks each side
12- Donkey Kicks each side
1 Minute Wall Sit
***Each exercise had a 30 second break in between***
***Please don’t forget to SUBSCRIBE!!***
Find me on:
**Youtube- www.youtube.com/channel/UCVEr_nfk829Xoc2h9JxxiHw
**Facebook-
www.facebook.com/thedumonddiaries/
**Instagram-
www.instagram.com/steph_dumond/
**My blog:
thedumonddiaries.home.blog/
Music in this video:
Follow me by Jimmy Fontanez
source
