Exercises for Runners: Multiplanar Single-Leg Reaches
Why: Improves capacity of stability and balance in the hip by training it in different directions, on varying planes. A progression from the Single Leg Deadlift. How: 1. Standing with arms by your sides and a slight bend in the right knee, raise the left leg slightly off the ground. 2. Hinge forward at the waist and lift the left leg straight behind you until your chest is parallel to the floor. Engage your hamstring and glute of the right leg planted on the ground and come back to standing.…
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