Tag: Pre Squat Warm Up Routine

Train exactly like a pro athlete here – athleanx.com/x/athletic-training Follow us on Instagram here – instagram.com/athleanx If you are going to squat you want to make sure that you have a warm up routine in place to prepare your body to do so. The squat is one of the most effective but demanding exercises you can do to build your lower body. Because of the fact that there are many joints involved in executing a good squat, you have to be sure that your joints are able to work together…