How to Put Yourself First Without Feeling Guilty
Putting yourself first doesn’t mean being selfish or neglecting others. You can also be there for others more fully by caring for yourself. Does the thought of putting yourself first conjure images of self-centered villains like Regina George in Mean Girls or Miranda Priestly in The Devil Wears Prada? The truth is that prioritizing your physical, emotional, and mental health could be one of the best things you do for yourself and everyone else. It’s like that airplane oxygen mask analogy: When you put on your own mask first, you can help secure your neighbor’s. If…
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