TRX Runner’s Lunge : Train with Ben Episode #4
TRX Runner’s Lunge : Train with Ben Episode #4 TRX Runner’s Lunge : Train with Ben Episode #4 This exercise will assist in helping you with your sprints. The muscles used here are mostly your leg, core and hip stabilizers since you are balancing on one leg with this exercise. Script: Ben Chan, CPT Script Supervisor: Amy Dong Camera: Jenny Wu Production: Scott Kuo Wardrobe: Amy Dong Like us on Facebook: www.facebook.com/BenChanCPT Follow us on Twitter: twitter.com/BenChanCPT Background Music from www.bensound.com source
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