Stay Healthy During the Holidays Archives

How to Stay Healthy During the Holidays

November 29, 2022December 22, 2022 Senior Editorfitness, Healthy Food, how to build muscle, how to lose fat, organic eating, Stay Healthy During the Holidays, weight loss

How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines. Now, I can indulge in all the holiday spirit (ya know, like cookies) and come out the other side feeling GOOD. So, I am starting Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to check yourself off your list this year. What’s in the…