Fantastic Exercise For Runners To Strengthen The Back Of The Legs Muscles
LINK TO BLOG POST: www.pilatesinnerstrength.com.au/back-of-legs-strengthening-exercise-for-runners/ INTRO: This great leg exercise will help you improve your balance and also good for knee stabilizers. TRANSCRIPT: Hi I’m Clancy from Inner Strength Pilates and Barre, today I want to show you all of the runners out there a fantastic way to strengthen the backs of your legs. So when you’re running you’re predominantly working your quads hip flexors, so today we want to reverse that strengthen your entire legs and balance out the hard work you’re doing. Alright, so you are going to…
Read More