2. Wood Choppers – Core Workout – Fully Fit by Runner’s World
This exercise, called “wood choppers,” is part of a series of medicine ball exercises designed by elite running coach John Cook to engage and build your core muscle strength. Subscribe to 3V: goo.gl/HZVpq More Shows from 3V: goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you. source
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