Quick Intense Dumbbell Arm Workout – Superset Strength Training # 1
This intense dumbbell arm workout uses superset training format to maximally burn out your biceps and triceps. You can perform this workout at home or at the gym. Superset is a style of training where two exercises are performed one after another with zero rest time. It is great for working opposing muscles and for training muscle endurance and size. There are three superset circuits in this workout: Circuit 1: 10 reps of dual bicep curls + 10 reps of single arm tricep extensions repeat three times with zero rest…
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