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The Lost Breed Extreme Arm Workout

September 20, 2015March 30, 2023 Senior Editorarm workouts, biceps, EZ bar Curl Marathon, http://www.thelostbreed.com, http://www.thelostbreed.com/product/tlb-8-week-workout-plan, Jane Fonda's Workout Book, Physical Exercise, shoulder exercises, Shoulders, street workout, triceps, www.youtube.com/user/FFEnt860

Workout Plans: www.thelostbreed.com/product/tlb-8-week-workout-plan The Lost Breed Apparel: www.thelostbreed.com Subscribe: Video: Brian Costa www.youtube.com/user/FFEnt860 Tricep Pushdowns – 5 sets of 10 (choose 5 different weights, light, heavy, moderate, get 10 reps for each weight, repeat for 3 total sets) -150 reps Barbell Curl – 3 sets 10 (start with five on each side get 10 reps, add another five get another 10 reps, add the last five get 10 more reps. After these sets go back down the pyramid. This completes one set, 4 total sets). -240 reps EZ Bar Skull…