RAW Leg Workout with no rack – Zercher Dead, Overhead, Front Squats

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www.Projectgoliath co.uk. Nochalk, no belt, no shelf, no creatine. The flooring was shitty as well. Plenty of room for renovation. Theexercise:. 70kg (155pounds) above squats. 130kg (286pounds) front squats. 150kg (330pounds) zercher dead and also squat. 120kg (265pounds) time out at identical front squats. leg press. leg ext. Visitthe remainder of the exercise on www.projectgoliath.co.uk. source

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