Build a Booty WITHOUT SQUATS | Building a Bikini Competitor Series

May 19, 2018December 22, 2022 Senior Editor Back, best exercise, BIGGER, bikini, bikini competition, blogilates, Booty, Build, building, bulk, bum, butt, Canadian, cellulite, Competitor, delts, Exercises, Favorites, fitness, for women, get rid of cellulite, Glute, glute bridge, glutes, GROW, GYMSHARK, hamstrings, heidi somers, hip thrust, how to grow, ifbb, Lean, leg workouts, leg workouts for runners, leg workouts with weights, leg workouts without squats, legs, lift and tone, lose fat, Lose weight, lululemon, lunges, nikki blackketter, no squats, npc, review, Rounder, Routine, Sculpt, SERIES, sexy, shred, Skinny, squats, strong, Thin, tone, Train, Training, whitney simmons, Workout

Build a Booty WITHOUT SQUATS

She squats, bro. Well not today! By now, we all know squats aren’t the only way to get a tight, round booty. Today we’re going to be growing that double curve on the backs of our legs, because a big booty with no hamstring pop is…..

These are some of my favourite exercises to pop those hamstrings and add mass to that ass.

I’m prepping for a bikini competition in the November so if you want to follow my journey please subscribe! We’re going to be kicking off my Building a Bikini Competitor Series with a focus on building more muscle while calories are still high.

P.s.- Sorry about the sound quality. My microphone picked up the sound of my heater.

Build a Booty WITHOUT SQUATS

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