The Ultimate 10 Minute Ab Workout for Beginners!

January 29, 2018March 22, 2019 Senior Editor ab workouts, Abdominal, abs, David Bulla, Federal Trade Commission, fitness, for beginners, http://bit.ly/2qsGGhG, mov..., six pack abs, snapchat, [email protected], Ultimate 10 Minute Ab, www.instagram.com/stephinguyen

Each move is done for 1 minute with 15 seconds of rest in-between. My socks made me slip so much during side crunches I almost laughed during the workout! Guess I won’t wear socks next time 😂 P.S. I made sure certain moves like the russian twists were done in a manner doable for a beginner since there are advance versions of that move. Hope you guys enjoy!

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WORKOUT SLPIT
Heel Touches
Side crunch
Side Crunch (opposite side)
Toe Touches
Plank
Reverse Crunch
Flutter Kicks
Russian Twists

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Songs:
Baby Don’t Lie – Gwen Stefani
Round and Round – The Spacies
Unexpected – David Bulla

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