V Shred Lower Ab Workout for a Ripped Six Pack | 6 Lower Ab Exercises

For more lower ab workouts designed for your specific body type take my free body type quiz – vshred.fit/6LowerAbExercises

For these exercises all you’ll need is either a dip bar or a pull up bar for elevation to perform these exercises. Reps for each exercise is listed below. Repeat for as many sets as you can do, I recommend 3-4 sets.

6 Exercises:
1) Around the Worlds 10 reps
2) Air Sprints 10 reps
3) Side Knee Raises 10 reps
4) Flutter Kick Leg Raises 8 reps
5) Regular Leg Raises 10 reps
6) Reverse Crunches 20 reps

Try this workout out and let me know down in the comments what you think of it! Also SMASH that LIKE button if you enjoyed this type of video!

– See you next vid.

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