Butt Workouts 

Full Body Workout With Focus on Buttocks – Bodyweight Exercises At Home With Optional Balance Bar



For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/MeT5J6ZMJ5k
Get A full body workout at home. Total body activation for all fitness levels. Work your arms, legs , abs , core, buttocks , and more! Do this workout every other day for 4-6 weeks to see a major improvement. Use of a Body Bar or a chair for better balance is optional. For all fitness levels. 206-273 calories.

Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.

Follow us on Instagram: http://www.instagram.com/gymra

Thank you for liking & subscribing 🙂 https://www.youtube.com/subscription_center?add_user=gymra1

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

© GymRa 2017. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com

https://plus.google.com/+Gymra/posts
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://play.google.com/store/apps/details?id=com.future.gymra&hl=en
Also look for us on:
Amazon Prime
TubiTV
TBDFitness

source

Related posts