GROW Your GLUTES | Glute Activation + Finishers
Hello guys thanks so much for watching!
If you’re not seeing any progress with building your glutes, this video will help you do exactly that! Talking all things activation & finishers and how to actually GROW your GLUTES!
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1. Barbell hip thrusts – 4×8 reps (1 set @ 130kg/286lbs & 3 sets @ 140kg/308lbs)
2. Knee banded barbell hip thrust – 3×12 reps
3. Box squat – 4×10 reps
4. Cable pull through – 3×12 reps
5. Reverse hypers – 3×15 reps
Finisher:
1. 2×15 reps knee banded glute bridge
2. 2×20 second knee banded glute bridge ISO hold with abductions
3. 1×30+ frog pumps
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Light Blue Ruffle Long Sleeve Dress – rstyle.me/~aBnU4
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Music:
Syn Cole – Feel Good [NCS Release]
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Tweets by SynColeOfficial
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