Runners Mobility Routine
Runners Mobility Routine
See how this routine can help you avoid running injuries: gmb.io/running-routine/
If you do any amount of running, injuries are probably a concern. This routine will help you address some of the common causes of running injuries.
Get your free 1-Week Strength & Mobility Kickstart at s.gmb.io/kickstart
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Runners are notorious for being prone to all sorts of injuries. Runner’s knee, shin splints, and heel pain are just a few of the injuries that can plague someone who just loves to run. This routine was developed by our resident physical therapist, and addresses the most common concerns for runners.
Contents:
(0:01) – Squats
(0:28) – Squats with Internal Rotation
(0:58) – Modified Pigeon
(1:18) – Upper Thoracic Extension
(1:36) – Quadruped Twist
(1:59) – A-Frame with Calf Emphasis
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
