Karuppu Kavuni rice benefits in tamil, Black Rice health benefits, Kavuni Arisi, Kavuni Rice Halwa recipe in tamil, Black Rice Pudding, Karuppu Kavuni Rice Recipes in Tamil, Kavuni Rice Sweet Recipe, நீரிழிவு, இதய அடைப்பு, கல்லீரல், புற்று நோய்க்கு மருந்தாகும் கவுணி அரிசி
Antioxidants found in black rice is higher than the blueberries. Black rice is black due to anthocyanin content in the outer layer of its kernel (8% Bran). A promising source of health-promoting functional food for noninfectious diseases. Black rice is a rich source of phytonutrients, which works as a natural detoxifier and pulls out disease causing free radicals from the body. In black rice, the antioxidant is found in the bran. Unlike white and brown rice, this antioxidant is water soluble and easily absorbed in your body. Black Rice has medicinal properties that protect us from cancer, blood pressure, blood sugar, Alzheimer, asthma and eye diseases, Black Rice is also beneficial in weight loss. Bioactive molecules – anthocyanins, other phenolics and terpenoids. High amount of flavonoid phytonutrients.
Black Kavuni Rice Benefits www.youtube.com/watch?v=LsEPpHCoenQ
Karuppu Kavuni arisi Idly – www.youtube.com/watch?v=cCXPlOpLOVA
Chettinad Sweet Kavuni Pongal – www.youtube.com/watch?v=IGfvuiKALnw
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