20 Minute Workout- My Fitness Journey- At home, no equipment needed.
From laying on the couch in your pajamas to throwing your sneakers on, for a quick 20 minute at home workout. A little motivation takes you a long way!! Follow me on my “after baby fitness/weight loss journey,” as I take the step from runner to mommy runner. **This Workout Consists Of: 12- Squats 12- Lunges each side 12- Jumping Jacks 12- Jump Squats 12- Long Jumps 12- One-Leg Heel Raises each side 12- One-Leg Hops each side 12- Jumping Jacks 12- Pistol Squats each side 12- Crunches 12- Leg…
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