Ab Workouts 

BULKY ABS WORKOUT (11 Weighted Exercises)

This is my favorite bulky 6 pack abs weighted workout. If you’re wondering how to get abs and you’re thinking about trying some weight training exercises for blocky lower and upper abs then watch this video. It’ll teach you how to get ab muscles that are visible and pop in an easy to replicate training routine. 🔥FREE 6 Week Body Transformation Challenge: bit.ly/lose-fat107 Fat Loss Calculator: bit.ly/2N1PfPa Timestamps: #1 Weighted Exercise: Decline Sit Ups 0:41 #2 Weighted Exercise: Weighted Crunches 2:38 #3 Weighted Exercise: Weighted SB Sit-ups 3:58 #4 Weighted…

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Leg Workouts 

Long Lean Dancer Leg Exercises (Not Bulky!)

Activewearby “Fit& Feminine”. Shop my charming activewear right here: fitnfeminine.com. Thisis a dancing motivated leg workouts for a lean as well as lengthy looking legs. Of training course, if you are genetically tiny like me, you will certainly still coincide elevation, however these exercises incorporated with an excellent pose could make your muscle mass show up much longer. Exercises(20representatives each). 1) Ballet CalfRaises 2) Tip Toe PlieSquats 3) Cross BackLunge 4) Side LegRaises 5) LegCircles Performall the 5 workouts as 1 collection. Complete a total amount of 3– 4 collections.…

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