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Tag: Hurting

Fitness 

How To Do Squats Without Hurting Your Knees

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www.mindbodymethods.com www.MindBodyMethods.com If you experience knee pain while performing squats the reason is almost always due to poor form. In this video, I will break down the proper squat form step by step so you can do them right and protect your knees from injury! source

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Fitness 

Lower Body Exercises : How to Do Squats Without Hurting Your Knees & Lower Back

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Execute squats without hurting your knees and lower back by lowering the body through a comfortable full range of motion. Perform squats with tips from a fitness trainer in this free video on lower body exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown source

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