Why Your Core Strength Is So Important

Here’s why strengthening your mid-section is so much more than getting a six-pack. Obsessed with getting enviable flat abs a la Jennifer Lopez? While sporting a six-pack is a common gym goal — thanks to midriff tops and bikini season — focusing on strengthening your core is by far a more effective health and fitness objective. Here are reasons why you should do away with the aesthetic fascination with abs, and instead view your core as the most essential part of your fitness routine. What is the Core Your abs…

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How J. Lo Maintains Her Famous Glow at 49

Jennifer Lopez reveals her top wellness secrets on how she keeps fit and fabulous at almost-fifty. There’s no doubt that Jennifer Lopez is as gorgeous as ever at 49. As evidenced by recent Instagram posts that display her enviable abs and flawless skin, the actress seems to have stumbled upon the fountain of youth or some fancy elixir that only A-list celebrities are privy to. But, according to a recent interview with People magazine, the “Second Act” star’s secrets to staying fit and looking beautiful are actually much more relatable.…

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