Why Your Core Strength Is So Important
Here’s why strengthening your mid-section is so much more than getting a six-pack. Obsessed with getting enviable flat abs a la Jennifer Lopez? While sporting a six-pack is a common gym goal — thanks to midriff tops and bikini season — focusing on strengthening your core is by far a more effective health and fitness objective. Here are reasons why you should do away with the aesthetic fascination with abs, and instead view your core as the most essential part of your fitness routine. What is the Core Your abs…
Read More
