Stop Worrying About Protein, Dietary Fiber Is the Real Macronutrient You Need

You’re already getting more than enough protein – but you’re probably not getting nearly enough dietary fiber, according to experts. iStock/sveta_zarzamora Proponents of plant-based diets often have their protein intake judged by outsiders who claim the vegan diet can’t provide nearly enough protein to sustain a healthy lifestyle. But it turns out that protein is not really the concern. Most experts, including Kathy Freston and Bruce Friedrich, authors of “Clean Protein,” agree that if you’re eating enough calories, you’re getting enough protein. That said, there is one nutrient most Americans…

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intermittent fasting Food 

Busting 5 Common Myths About Intermittent Fasting

Busting 5 Common Myths About Intermittent Fasting Intermittent fasting is a popular diet trend, but there are still quite a few myths floating around about the practice; we set out to set folks straight. iStock/DashMed Intermittent fasting is getting a lot of press of late, but some folks are still worried about whether this diet fad is healthy, useful, or even safe. To assuage your fears, New York Times bestselling authors Dr. Mark Hyman, Director of the Cleveland Clinic for Functional Medicine, and Max Lugavere, health journalist, are busting five…

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