Category: Fitness

Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but after a recent report accused “The People’s Champion” of being constantly late, The Rock has slammed his critics with a response. Previously, M&F reported that DJ had been jeered at a WWE fan event in the run up to WrestleMania XL in Philadelphia this past April because he’d shown up on stage two hours late. Providing no real clue as to what had caused the delay, he chose to joke that he’d…

The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU football games were estimated to have generated an economic impact of over $100 million during the season and it seemed everyone wanted to be part of the moment. The Coach Prime effect has shifted the entire culture of the program and headed into Year Two, the focus is always on winning. There is a new offense for Sanders’ son and Buffs quarterback Shedeur, and the task of filling the roster…

If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greater reason to stay active. Between May 10 – 22, 2024, for every 10 minutes of movement that you log on the Adidas Running app, the sports brand will donate 1 euro as part of their “Move For The Planet” initiative. Here’s how you can get involved and move for the planet. Runners have never had more reason to stay on track, but Adidas have extended its…

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Show Notes: FLCCC Alliance (Covid Critical Care) StemTalk Episode 69 Papers on Mid Victorian Diet: www.ncbi.nlm.nih.gov/pmc/articles/PMC2442131/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2672390/ Questions:    Reducing Cardiovascular Risk Charles writes: Hi Robb and Nikki, I’ve been following some of the literature on COVID-19 vaccination and myocarditis, which is concerning. I’ve also noted the uptick in pop science articles on sudden population-wide upticks in stroke risk, among…

The first rule of MyProtein’s “Move Club,” is that you must absolutely talk about Move Club. The popular fitness supplement and apparel company has just announced another of its highly popular pop-up events, to take place in central London on Friday, May 3, 2024, in association with Puma, and it looks to be their biggest yet. The MyProtein x Puma Move Club event, in collaboration with Sports Direct, is set to take place as a warmup for the 3-day HYROX weekend in England’s capital and those who are nearby, or can…

A study, involving 22 million people, reveals that approximately one out of every ten individuals is now impacted by autoimmune disorders. Among so many affected individuals, there are only a few who courageously battle with such diseases. Meanwhile, there are people like Carrie Drinkwine, a Regenerative Health Expert, who not only fight the disease but also become a mentor for others to fight such disease. Carrie’s journey is not just a story of overcoming health issues; it’s a message of determination, self-discovery, and empowerment that she now gives to others.…

Joey Swoll is the larger than life, self-appointed, defender of good gym etiquette that gets millions of people talking across his social media platforms, so news that the famous bodybuilder was laid up in the hospital following a serious heart scare soon had fans and Hollywood’s finest rushing to send their love and support. “Had a little scare this week with what was to be a routine 30-45 min heart surgery ended up being 6 hours on the table,” shared Swoll, in an Instagram post on Saturday, April 27, 2024.…

Walk into any gym, and you’ll undoubtedly see two types of training being performed isotonic exercises and isometric exercises. Isotonic training include classic lifts that are more commonly performed, with a concentric or “lifting” phase, and an eccentric or “lowering” phase to every rep. For simplicity’s sake, think of a standard biceps curl. There’s nothing wrong with isotonic training, and it’s been tried, tested and true for facilitating gains in size and strength. But adding another type of exercise to the mix, can be a missing link to unlocking more…

The pushup is a strength training staple renowned for its simplicity and effectiveness. But what if you could simultaneously elevate the traditional pushup to target more muscle while improving your strength and mobility? Enter the yoga pushup, an exercise that combines the conventional pushup with the mobility of yoga. The yoga pushup is a powerhouse exercise that works for multiple muscle groups at once. It strengthens your chest, triceps, shoulders, core, back, and hips, offering a comprehensive workout that combines the benefits of yoga and strength training. By incorporating this…