Category: Fitness

As the days grow longer and the weather takes a warm turn, runners emerge out of hibernation in hopes of finding a new pair of running shoes that will successfully carry them through the fast-approaching running season. Investing in a new pair of running shoes is essential for beginner and avid runners alike. It can make or break your running season which is why we’ve gathered the top running shoes for Spring 2024. Whether it’s road or trail running you prefer, or if you’re looking to support your high arch…

German born beauty Linda Summer has made a name for herself in front of both the fashion and film cameras, but the model and actress, who played Charlene Proube in the 2023 film The Kill Room, tells M&F Hers that she executes her stunning poses and scenes thanks to a workout regimen that includes epic gym sessions and hot yoga. Here’s why you should consider getting your sweat on too. “I studied acting at Stella Adler in Hollywood, which helped me so much to understand what acting really means,” says…

Working out regularly and watching our waistline is a great way to improve our chances of longevity, but when it comes to many ailments, contracting them can still feel like a tragic lottery. Fortunately, scientists in the area of early prediction know that getting a head start on a health problem is one of the greatest tools that we have as a species. When it comes to dementia, individuals often rely on there family history as a predictor of potential problems, but a new study has found clear evidence that…

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared that Kaká has helped many clients throughout his years of service, ranging from the everyday general population to people with real health issues. Kaka has also earned a reputation among competitive physique athletes of all levels. “He’s worked for over 20 years with a lot…

The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep, and proper nutrition. This isn’t anything new for Tom Clark. Tom Clark is the Senior Performance Coach for Alpine driver Esteban Ocon. He is also working on a professional doctorate in Applied Sport and Exercise Science, focusing on jet lag,…

In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a showdown would take place as a matter of pride between two of boxing’s leading promoters. Eddie Hearn’s Matchroom boxing was asked to choose five of it’s stable mates in order to face off against five contenders that are contracted to Frank Warren’s Queensberry promotion. This week, those boxers were officially announced for the 5 vs 5 boxing event card.

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S. Olympic and Paralympic Committee has been keen to emphasize that it has “raised the bar” on mental health services in sports as a much-needed response. Here’s how they hope to make a difference. “There doesn’t have to be…

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S. Olympic and Paralympic Committee has been keen to emphasize that it has “raised the bar” on mental health services in sports as a much-needed response. Here’s how they hope to make a difference. “There doesn’t have to be…

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S. Olympic and Paralympic Committee has been keen to emphasize that it has “raised the bar” on mental health services in sports as a much-needed response. Here’s how they hope to make a difference. “There doesn’t have to be…