10 MIN Abs Workout » Slim Waist | Get Flat Belly Fast | Obliques + Lower Ab Exercises At Home
Let’s get abs together! There will be 3 parts in this video: Core, Obliques and Lower ab. Ab muscles are harder to build than other parts of the body, persistently practicing you will gain lean muscles and strong core. ☟Click Here to Show More☟
Having a strong core can enhance balance and stability, it controls almost everything you do like housework, fit-it work, gardening and everyday acts like putting on shoes or scooping up a package, sitting in a chair or simply standing still… So it’s not all about beauty, it’s about your health, your daily activities become much easier.
I hope you find the video helpful, keeping doing it regularly, especially in the morning for the best results.
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»» ABOUT ME: I’m from The Netherlands, in love with fitness, medical sciences and nutrition. Got a Diploma in Business and Marketing, my background is quite different, grandfather was a doctor, aunt and mom both were nurses.
»» MY GOAL: Motivate you guys to stay healthy and active. Hope you like the contents I create. We can learn together while enjoying our healthy lifestyles!
❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for watching, commenting and being a huge part of this channel 🙂 *all the hug squeezes* ❤
Subscribe for a selfie together sometimes 📷:)
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☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : payhip.com/b/o5uP
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THE GREATEST GIFT OF LIFE IS FRIENDSHIP
» New videos every week
www.youtube.com/c/hanamilly
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BECOME STRONGER AND HEALTHIER EACH DAY
☞ Grow Booty & Curvier Hips Playlist bit.ly/2KRzhRG
☞ Abs Series | Flat Belly – Small Waist bit.ly/2w5DtIk
☞ The Ultimate Six-Pack Abs Challenge bit.ly/2RQ2S2s
☞ Bikini Body Workout Series bit.ly/2uM8HEv
☞ Stay Fit In School Series bit.ly/2MK5c8y
☞ Beginners Strength Training Playlist bit.ly/2M1GH9I
☞ Clothing Haul, Outfit Ideas, Sportswear bit.ly/2Obetu5
☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr
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☞ The real-world benefits of strengthening your core:
www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core
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☞ WORKOUTS IN THE VIDEO
* Core
1.Frog Crunches
2.V-Ups
3.Elbows To Knees
4.Slow Flutter Kicks
5.Seated Knee Tucks
* Obliques
6.Russian Twist (Level: beginner, Intermediate, More challenge)
7.Oblique V-Up 1
8.Plank Hip dips
9.Windshield wipers
* Lower Ab
10.Pulse ups
11.Star Crunch
12.Frog Crunches Leg Raises
13.Plank jacks
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Core Workout | Summer Body | Workout at Home | Lose Fat | Flat Belly | Weight Loss | At Home Routine | BBG | lose weight | Smaller Waist, Wider Lats | Small Waist Workout | Lower Ab Workout | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Fitness Routine | Shredded | Bodybuilding | Intense Cardio | Weight Loss | At Home Workout Routine | Slimming | Fat Burning | No Equipment Abs Workout | Upper Ab Workout | Six-pack | Obliques Workout
🎶 MUSIC CREDIT
NIVIRO – Flares soundcloud.com/djniviro
Dizzy – Joakim Karud soundcloud.com/joakimkarud
LFZ – Popsicle soundcloud.com/lfzmusic
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