10 MIN Curvier, Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix

March 24, 2018January 31, 2023 Senior Editor

Get rid of HIP DIPS in 10 minutes! Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics…In this video we are trying to fix this shape which makes a lot of you girls feel unconfident. ☟click to show more☟

There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips.

Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now.

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»» ABOUT ME: I’m from The Netherlands, in love with fitness, medical sciences and nutrition. Got a Diploma in Business and Marketing, my background is quite different, grandfather was a doctor, aunt and mom both were nurses.
»» MY GOAL: Motivate you guys to stay healthy and active. Hope you like the contents I create. We can learn together while enjoying our healthy lifestyles!

❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for watching, commenting and being a huge part of this channel 🙂 *all the hug squeezes* ❤

Subscribe for a selfie together sometimes 📷:)

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MY DIET ♨

☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : payhip.com/b/o5uP

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THE GREATEST GIFT OF LIFE IS FRIENDSHIP

» New videos every week
www.youtube.com/c/hanamilly

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BECOME STRONGER AND HEALTHIER EACH DAY

☞ Grow Booty & Curvier Hips Playlist bit.ly/2KRzhRG

☞ Abs Series | Flat Belly – Small Waist bit.ly/2w5DtIk

☞ The Ultimate Six-Pack Abs Challenge bit.ly/2RQ2S2s

☞ Bikini Body Workout Series bit.ly/2uM8HEv

☞ Stay Fit In School Series bit.ly/2MK5c8y

☞ Beginners Strength Training Playlist bit.ly/2M1GH9I

☞ Clothing Haul, Outfit Ideas, Sportswear bit.ly/2Obetu5

☞ Printable PDF : healthy recipes, meal plans + workout plans bit.ly/2w83wyr

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☞ WORKOUTS IN THE VIDEO

1. Fire Hydrant
2. Straight Leg Fire Hydrant
3. Donkey Kicks
4. Side-Lying Hip Abduction
5. Abductor Squat
6. Squat With Abduction Lift
7. Side Lunges
8. Side Curtsy Lunges
9. Sumo Squats
10. Standing Leg Raises
11. Ins and Outs
12. Quadruped Hip Circles
13. Glute Bridge With Abduction
14. Side Shuffle

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MUSIC CREDITS:
Jim Yosef – Link soundcloud.com/jim-yosef
Culture Code – Make Me Move (feat. Karra) [Tobu Remix]
TULE – Together
TULE – Fearless

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