BUILD A BOOTY | LEG WORKOUT | DUMBBELLS ONLY

Glutes & Hamstring Workout – ALL you need are a pair of dumbbells! No excuses! You can do it at home, in a gym corner where no one will see you. You can even forget the dumbbells and just do a ‘body weight‘ version of this! Go get it babies!

Stalk yo girl:
♡ Instagram www.instagram.com/habibaxlife
♡ Snapchat: khb.fit
♡ FB: www.facebook.com/HabibaxLife

Hoodie: Boohoo
Pants: Lululemon Align pants II
Shoes: Converse

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THE WORKOUT:

SUPERSET | 4 sets
Sumo Squat x 10 reps
Stiff-legs deadlifts x 10 reps

SUPERSET| 4 sets
Reverse Lunges x 10 reps EACH LEG
Curtesy lunges x 10 reps EACH LEG

SUPERSET | 4 sets
Laying dumbbell leg curls x 12 reps
Glute bridges x 12 reps

SUPERSET | 3 sets
Jumping Squats x 10
Jumping lunges x 10 EACH LEG

MUSIC : Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]


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