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3 MIN lazy ab workouts IN BED( flat tummy exercises in bed)

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3 MIN Lazy Ab Workouts IN BED( Flat Tummy Exercises In Bed)



If you are feeling so tired to get up any of those lazy mornings, then be sure to try this 3 minutes ab exercises in bed.
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These moves will strengthen your core, oblique and will keep you awake and get you ready for the morning activities.
Yes, no need to keep making excuses! Just do it right now there in bed.

Workouts to do in bed

Exercises:
1) Wide Leg Reach
2) Leg Scissor
3) Wide Side Oblique Crunch
4) Wide Leg Toe Touch
5) Reverse Crunch
6) Oblique Twist

Do 20-30 second of each the moves as shown in the video for 3-4 sets.

Ensure that you engage the core or abs muscles throughout the workout. And remember to add cardio when you have the time because losing belly fat is a combination of both cardio and targeted core workout.

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3 MIN Lazy Ab Workouts IN BED( Flat Tummy Exercises In Bed)

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