23 Minute Cardio Strength and Core Combo – Quick Paced Total Body Combo Workout

23 Minute Cardio Strength and Core Combo

This is a quick paced total body combo workout that will help you to get your blood pumping and your heart rate up.

This is a quick paced total body workout that will help you to get your blood pumping and your heart rate up. This is the perfect cardio strength workout for those who don’t have much time on their hands or are looking for a quick and efficient way to work out.

The goal of this cardio strength workout is to create an intense, fast-paced routine that will burn fat and tone muscles without needing much time commitment.

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This workout will give you a full body cardio workout and a total body strength workout all in one.

This workout is for people who want to get the best of both worlds in just 23 minutes.

The cardio portion of this workout is a high intensity, quick paced, interval training session. The strength portion of this workout is a circuit training session that will build muscle and burn fat.

This full body cardio strength combo will have your heart rate up and your muscles burning in no time!