Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers

Gentle Stretches for Stress Relief

Stretch to relieve stress and tension. Active Stretch Flow for Hips, Core, and Lower Body: Gentle Stretches for Stress Relief + Bloopers is a video that will guide you through a series of stretches that are designed to release tension in your hips, core, and lower body.

This video offers an effective way to work out the kinks in your body after a long day at work or school.

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This article will teach you how to do a few stretches that will help your body feel less stressed and more relaxed.

The first stretch is the active stretch flow for hips, core, and lower body. This stretch is great for releasing tension in the hip flexors, hamstrings, and glutes while also loosening up the back.

The second stretch is called the hamstring release. This stretch is great for releasing tension in the hamstrings and lower back while also strengthening your quads.