4 Intense Ab Workouts

4 Intense Ab Workouts

WORKOUT #1

The 5 Minute Ab Burnout

3 rounds, 20 seconds on each move

20 seconds Plank with Toe Touch
20 seconds each side Side Plank with Crunch and Kick
20 seconds Hinge and Twist
20 seconds Single Single Double Leg Lowers

WORKOUT #2

The Plank Core Killer

Complete 3-5 rounds of the circuit below. Work for 30 seconds on each move, resting 10 seconds between each move. Beginners may rest up to 30 seconds between rounds.

CIRCUIT:
30 seconds each side Spiderman Plank with Leg Raise
10 second Rest
30 seconds Forearm Bird Dog
10 seconds Rest
30 seconds each side Side Plank Hip Dip with Rotational Reach
10 seconds Rest

WORKOUT #3

The Cardio-Core Killer

Complete 4 rounds on each move, working for 20 seconds, resting for 10 seconds. After 4 rounds, move on to the next exercise. Work for 20 seconds and rest for 10 seconds.

#1:
20 seconds Plank Shoulder Tap Jack
10 seconds Rest

#2:
20 seconds Triple V
10 seconds Rest

#3:
20 seconds Plank Skier Hops
10 seconds Rest

#4:
20 seconds Leg Lowers Plus
10 seconds Rest

#5:
20 seconds Plank Lateral Walks
10 seconds Rest

WORKOUT #4

The 300 Rep Core Burnout

Complete 20 reps of each move. Complete 3 rounds of the circuit as quickly as possible.

CIRCUIT:
20 reps Banana Boat
20 reps Sprinter Sit Ups
20 reps Double V
20 reps Slow Mo Leg Lowers
20 reps Super Crunch

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