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4 Intense Ab Workouts

April 29, 2017January 9, 2023 Senior Editorab workouts, ab workouts at gym, ab workouts at home, at home abs, Intense, intense ab exercises, intense ab follow along, Intense Ab Workout, intense ab workouts, intense abs, Workouts

4 Intense Ab Workouts WORKOUT #1 The 5 Minute Ab Burnout 3 rounds, 20 seconds on each move 20 seconds Plank with Toe Touch 20 seconds each side Side Plank with Crunch and Kick 20 seconds Hinge and Twist 20 seconds Single Single Double Leg Lowers WORKOUT #2 The Plank Core Killer Complete 3-5 rounds of the circuit below. Work for 30 seconds on each move, resting 10 seconds between each move. Beginners may rest up to 30 seconds between rounds. CIRCUIT: 30 seconds each side Spiderman Plank with Leg…