The Complete Guide to Abdominal Planking and How it Can Make You Healthier, Stronger & Leaner

What is the Abdominal Plank Exercise?

The plank is one of the most basic exercises to work on your core and back muscles. It strengthens and stretches your back, and also targets the abdominals.

Planks are a good exercise to start with since they can be done at any age and you don’t need any equipment.

The following is a step-by-step guide to do a plank:

1) Start in a push-up position, but instead of placing your hands close together, put them shoulder width apart.

2) Keep your body straight by bending at the hips until you’re in an A-Frame position.

3) Push up onto your toes while flexing your knees so that only your heels are touching the ground. Leave your hands on the ground for balance if needed

What are the Benefits of Planking?

Planking is a form of exercise invented by Australians. It is a type of fitness trend that has gained popularity over the years, and it is an activity that anyone can do regardless of body type or fitness level.

The benefits of planking are not limited to improved muscle tone, endurance, and flexibility. Other benefits include improved blood circulation, increased lung capacity, improved nerve function, and better mental health.

The plank exercise is a fundamental exercise for weight loss. It is an abdominal muscle workout and it strengthens the core. This exercise can be done at home or in the gym.

It’s important to ensure that the back remains straight during the entire exercise, otherwise it will strain your lower back.

What are the Determining Factors of the Perfect Plank Form?

This article describes the factors and determining of the perfect plank form.

The perfect plank form is a physical challenge and a test of self-control for many individuals. When executed correctly, the body forms a straight line from head to toe, with both hands on the ground, and its toes pointed out. This position is designed to work all four sections of your abdominal muscles: upper, lower, left side and right side.

The most important factors in achieving a perfect plank are:

1) The person must have proper alignment in order to achieve this position

2) The person must maintain proper alignment in order to not fall or move forward or backward

3) The person must have good balance in order to maintain this pose without falling off balance

The Definitive Guide on How to Do a Plank Exercise

The plank exercise is a fitness exercise that strengthens the abdominal muscles.

It’s a challenging move that many people find difficult to do, but with practise it will become easier and more comfortable.

In this guide, we will teach you how to do a plank exercise in 7 steps.

1) Lie on your stomach on the floor or mat with arms stretched out by your sides and palms facing down on the floor. Your legs should be straight behind you with toes pointed back.

2) Inhale deeply and then slowly place your weight onto your forearms and toes, keeping them in contact with the ground at all times while rising up onto the balls of your feet so that you’re resting on an area of three points- feet, hands, hips. Your whole body should be flat and under control.

For more free online exercise videos, visit befitandstrong.com. Don’t be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your muscles will be screaming for mercy.

source