Abdominal Plank Exercises Archives

Ab Exercises: The Plank

September 23, 2007February 1, 2023 Senior EditorAb Plank Routine, Ab Plank Workout, Abdominal Muscles Plank Exercise, Abdominal Plank, Abdominal Plank Abs, Abdominal Plank Benefits, Abdominal Plank Exercises, Abdominal Plank Flex, Abdominal Side Plank, How To Plank For Abs

The Complete Guide to Abdominal Planking and How it Can Make You Healthier, Stronger & Leaner What is the Abdominal Plank Exercise? The plank is one of the most basic exercises to work on your core and back muscles. It strengthens and stretches your back, and also targets the abdominals. Planks are a good exercise to start with since they can be done at any age and you don’t need any equipment. The following is a step-by-step guide to do a plank: 1) Start in a push-up position, but instead…