Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] Keith Horan Keith1985nyc Undefinedfitness

If you are looking for one of the best ab workouts then here you go. No need for fitness equipment or even a gym when you can train your abs at home with this home workout. Not only do 6 pack abs look good but a strong core and abdominal muscles are essential for a healthy and fit lifestyle. Also, there is no difference between women ab training and mens ab training. Fitness is fitness. Also note, if you are looking to lose stomach fat or belly fat then you won’t get that through training alone. Weight loss will be the result of hard work in the gym, but also smart decisions in the kitchen. So if your goal is to loss weight, remember that. You can’t tone or slim simply by doing crunches and ab exercises. And you won’t burn fat overnight. Dedication is the key to any fitness routine! It’s never too early to get a beach body so stop waiting and start training your abs right now! This video had over 6 MILLION views it’s first time up. Thanks so much everyone!!! Keith1985nyc Keith Horan
Feel free to check out some of my other bodyweight and calisthenics workouts.
If you like this workout please check out this “Home Chest workout”” www.youtube.com/watch?v=erqrxlvswjo
Ab exercises in order-
Basic Crunch
Twist Up
Push Through
Left Side Crunch
Right Side Crunch
Up and Twist
Leg Raise
Leg Tuck
90 degree ankle reach
Left Crossover Crunch
Right Crossover Crunch
Kick-Ups
Head Raises
Scissors
Left Crossover Twist
Right Crossover Twist
Head Leg Crunch
Alt shoulder lift
180 Ankle Reach
Side Bends
Alt Leg Tucks
Alt Push Throughs

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