WOMEN’S TRAINING | VERY GOOD | BICEPS AND SHOULDER
1 – 4 sets x 12 reps (each arm) alternating bicep curls with a db.
2 – 4 sets x 12 reps side raises straight into alternating front crossover raises.
3 – 4 sets x 15 reps ez bar curls with 3 second release
4 – 5 sets x 5-12 reps db shoulder press (increase weight each set, drop weight last set. as weight increases, lower reps)
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