Tag: womens BICEPS AND SHOULDER

1 – 4 sets x 12 reps (each arm) alternating bicep curls with a db. 2 – 4 sets x 12 reps side raises straight into alternating front crossover raises. 3 – 4 sets x 15 reps ez bar curls with 3 second release 4 – 5 sets x 5-12 reps db shoulder press (increase weight each set, drop weight last set. as weight increases, lower reps) ___________________________________________ ______________________________ Contact us by email 📦 add / Rmv Contact email: [email protected] ————————————————— Fitness motivational channel – videos to motivate you 👌…