FEMALE SHOULDER AND LEGS TRAINING WITH DEMONSTRATION ✨
Hello, today I present to you the. LAUREN FIT.!
you will now watch some shoulder exercises and at the end leg exercises.
all these exercises are done 4 times of 12-15 reps with whatever weight you can handle for each exercise.
watch with us each exercise and each muscle that is practiced on each device is shown. I hope you enjoy.
Notice that in each detail of the exercises we show the muscle that is being affected
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