Ab Workout: Upper, Lower and Obliques in 3 steps

Today we will do another ab workout to get a flat belly. This abdominal exercise will work your entire abs: the upper, lower abs and obliques. We’ll do 3x sets each consisting of 10 reps.

To do this entire abs routine we will work the entire abdomen in three steps.

Lie on the floor, bend your knees and place your hands on the back of your neck.

Subsequently,

First: Touch your right elbow with your left leg.

Second: Touch your left elbow with your right leg.

And third: Raise your legs, straightening them as you lift your head at the same time.

Repeat this exercise 3x a week and combine it with other abdominal exercises. Just click on this link for other ab workouts:

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❤ En español: goo.gl/o5ALpC
❤ In English: goo.gl/kJjNNH

And remember, if you complement these workouts with cardio and a healthy nutritional diet, you will surely report weight loss in your abdominal area.

If you have any questions or suggestions I ‘d be happy to receive it.

Hope you like it !
Susana 💕

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Royalty Free Music used in this video:
– Rise by Kellee Maize (female artist from Pittsburg kelleemaize.com/)
– Like A Bird Flies by Aequitas, Licence: goo.gl/ZSoZf
– Breakaway by Take/Five, Licence: goo.gl/ZSoZf
– Anyway by Kellee Maize
freemusicarchive.org/music/Kellee_Maize/
creativecommons.org/licenses/by/3.0/

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