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Best Home Ab Workout with Weights

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Best Home Ab Workout With Weights



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HOME ABS WORKOUTS with DUMBBELLS

1. Russian Twists – 3 Sets of 30 Total Reps (15 Each Side)
2. One Arm Otis Ups – 3 Sets of 30 Total Reps (15 Each Side)
3. Weighted Crunches – 3 Sets of 15 Reps
4. Weighted In-n-Outs – 3 Sets of 15 Reps
5. Dumbbell Windmills – 3 Sets, 20 Total Reps (10 Reps Each Side)

If doing this routine in the gym, we usually try and complete it immediately after working out for about 15 minutes and then hit some cardio for 30-45 minutes afterwards.

Buff Dudes / Fitness / Best Weighted Home Workout Routine for Abs
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Best Home Ab Workout With Weights

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