Celebrity AB WORKOUT for Women – Kim Kardashian & Kate Middleton!!

July 31, 2013February 2, 2023 Senior Editor

Get abs like today’s fittest female celebrities – athleanx.com/x/celebrityworkouts

Ab workouts are all the rage right now among the newest celebrity mommies like Kim Kardashian and Kate Middleton! We all know it’s tough to hold onto a flat stomach after giving birth and because of this, we decided to put together for you a great ab workout video to show you what the popular celebrities are doing to get their abs back. In order to properly train your abs (whether or not you just had a child) you want to be sure that you are training your transverse abdominus muscle. This stomach muscle is akin to a weight belt that provides the support for your whole upper body. In this celebrity ab workout for women, we show you lots of exercises you can do to train not just this area but the entire midsection.

Using just a park bench (or the back of a couch if you’re doing this at home) you can see tons of ab exercises that you can start doing right now. One of them you’ll notice is the Simulated Sled Push. This ab exercise is great for your core and is one of the one’s that Kim Kardashian has at the top of her workouts with her celebrity trainer to really target her core.

Kate Middleton will also be turning to some tummy strengthening exercises to tighten up her abs and core as well. Again, just because these two ladies are new moms, and it is one of their main aesthetic focuses, doesn’t mean that you too can’t be doing these very same workouts and benefiting from them as well.

And speaking of new moms, we all know that having a new child can be very time consuming and perhaps make you sacrifice your workouts. Not if you’re following Athlean-XX for Women! The 90 day workout program used my many of today’s most fit female celebrities can give you a great workout in just 33 minutes or less.

So if you’ve been wanting to improve your abs for awhile (whether post pregnancy or not) then you will want to give this ab workout for women a try.

For a complete workout program for women with a dedicated ab workout dvd, be sure to head to http:/athleanxxforwomen.com/getlean

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at youtube.com/user/womensworkouts.
For the men’s Athlean-X program, check us out at:
www.youtube.com/user/JDCav24

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