FEMALE COMPLETE TRAINING – (CHANTELL FIT)
1 double biceps – 4 Sets. 10-12 Repetitions
2 alternate dumbbell curl 4 Rounds 10-12 Repetitions
3 incline db bench press. 4 x 12-15 Reps
4 Shoulder press 4 Sets 10-12 Reps
5 Halter squat – 3x 10-12 Repetitions
6 Hack squat machine 3 Rounds. 08-12 Repetittions
7 dumbbell exercises – 12-15 Reps each Side
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Very good exercises to practice at the gym
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📦 add / Rmv Contact email: [email protected]
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